Ran cruise intervals with Luke and Parker.
Warmed up 3 miles around liberty park. Did some strides and drills to further loosen my extremely tight legs.
Started cruise interval at 5:45 pace, dropping to 5:30 quickly. Luke dropped me right away. Parker stayed an even 30 seconds behind.
After 1:00 recovery the second interval was more consistent than the first. Decided to run 5 secs slower to allow Parker to latch on. Pace was a bit fast for him, but he hung on. That kid is going to be good after he gets his mileage up.
Cooled down 2 miles frantically trying to get back to daycare to pick up the boy on time.
Legs feeling a bit better.