Ran an extended U loop with Luke and the other varsity boys. Did the 5 mile loop as a warm up for a 200 workout.
When we got back to the new JM track we did 8 x 400. Building from my marathon pace in the first half lap we ended with a fast 200 on each 400. These felt great on my legs. My 200 splits were all over the place but at least I felt fast. Splits were 33, 35, 33, 34, 33, 33, 32, 31.
Cooled down 2 miles around JM. | 