Bob's blog

May 06, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 22, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran a zoo loop BV with Luke today. We planned on an extended version but a reproter wanted to speak with him thus our time was limited. He deals with publicity well.

The run started out way too fast as always with young runners. By the time we had climbed up to 11th ave the pace cooled off a bit and was very comfortable through sunnyside. Down sunnyside we picked it up a bit and did some strides back at Judge.

Entire loop was 1:02.

Comments
From Mik'L on Thu, Aug 23, 2007 at 19:49:28

I help coach track and we really loved watching Luke run last year. He is an animal! You must be a good coach!

From bob on Thu, Aug 23, 2007 at 19:57:21

I wish I could take credit for Luke's abilities. Trust me, its him, not me. He is a one in a million athlete; the only thing that he has in greater abundance than natural talent is heart. He is the hardest worker I have ever met.

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