Bob's blog

May 05, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran an easy 7 mile loop. Started out at JM and ran 11th east to 4th ave, across 4th to memory grove. Went to reflecting pools at temple square and back to JM via south temple.

My legs are starting to loosen up but I still have some residual soreness in my right calf. I am going to skip the speedwork tomorrow and do 2 runs to try and loosen it up. 

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