Bob's blog

May 05, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 25, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran an easy 8 miler on Wasatch. The legs are SORE after the 10k. I can't remember the last time I was this sore. Then again, I can't remember the last time I ran a course with that many hills when i was so unprepared to run hills.

Needless to say, I will have to build into this week. 

Comments
From Paul Petersen on Mon, Feb 26, 2007 at 13:00:30

That makes me feel better about my own soreness. I'll be building into the week as well.

From Bob on Mon, Feb 26, 2007 at 16:49:58

Paul

My wife told me that I looked like 90 year old arthritic tin man with rusty joints. am starting to have doubts about going out to the oval tomorrow night for my first speed workout in 3 months.

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