I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Sep 12, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
Ran an hour + run with Luke. Did a light version of the city loop. Pace was very slow...7:00? 7:30? Didn't keep track. Didn't even wear a watch. Luke was very patient.
That's alright he can use a slower run at a non-machine-like pace!
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