Bob's blog

May 04, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

Ran a zoo loop BV today. Decided to duck out of work for a spell and hit the trail while the clouds were out. Warmed up on the climb to 11th ave and tried to run progressively throughout the rest of the run. Succeeded for the most part. The trail behind the U was a bit slower than I would have liked but sunnyside back to JM was at true MP. 1:03

Comments
From Dave Holt on Wed, Sep 05, 2007 at 14:08:25

Does anyone ever give you flak for sneaking a run in during "hours"? I did it once earlier this year, but I was worried that somebody might cause a stink.

From Bob on Fri, Sep 07, 2007 at 11:54:58

Not yet, but I'm sure there are comments behind my back.

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