Bob's blog

Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Feb 28, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	4.00	9.00

Warmed up from JM to 11th ave. Took off on 8 x 2 min surges at 95% along 11th heading east then back west. Took 2:00 recovery between each one.

After the 5th one I felt like crying but managed to finish with reasonable form. Cooled down along 4th ave and back to JM via 11th east.

Comments

From Chad on Thu, Mar 01, 2007 at 23:55:16

Running east on 11th Ave is brutal, particularly between about D street and the firehouse.

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