| Location: salt lake city,ut,usa Member Since: Dec 17, 2006 Gender: Unknown Goal Type: Unknown Running Accomplishments: Finished a race! Short-Term Running Goals: Heal Long-Term Running Goals: Stay healthy Personal: I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.00 | 17.00 | 3.50 | 4.00 | 84.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off/rest day |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| Easy 4 (7:00 pace) in AM. Easy 6 in afternoon with 2 miles at 5:20 pace mixed in. Pace felt very natural. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.50 | 0.00 | 9.50 |
| Ran on treadmill. Warmed up 3 miles followed by 8 x 2:00 at 12 mph with 2:00 recovery at 10mph. Heart rate stayed in threshold range. Pace felt reasonably easy. 3 miles to cool down. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Ran an easy 10 mile loop (zoo loop) today. On the flats I picked up the pace to MP. Legs felt a bit heavy from yesterdays failed VO2 workout. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy milage on treadmill |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy 11th ave loop |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 8.00 | 0.00 | 0.00 | 11.00 |
| Ran with Mike 3 miles to warm up then did 2.5 x 5 k intervals. I ran at a natural pace (5:27) but had to keep changing the pace to keep my legs interested in the workout. Sped up to 5:12 pace when needed. Cooled down 1 mile. Mike looks very fit. He needs a bit more speed but his base is enormous. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| off due to family commitments |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| off due to family commitments |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 4.00 | 8.00 |
| 1 crownburger super meal followed by 2 miles warm up followed by 8 x 2:00 fartleks. Crownburger resurfaced at 6th fartlek. 7th and 8th were much faster. 2 miles cool down. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy to start the day. Ran on Wasatch blvd. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| Ran a twelve mile loop with 4 x 1 mile repeats at 5:15 (last one) to 5:20 (first one) pace. Used Des News Marathon mile markers on wasatch. Legs are feeling good. I have to focus and run smart...the tapering demons are beginning to show. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.00 | 17.00 | 3.50 | 4.00 | 84.50 |
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