Bob's blog

May 21, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Ran an easy 10 mile loop (zoo loop) today. On the flats I picked up the pace to MP. Legs felt a bit heavy from yesterdays failed VO2 workout.

Comments
From Chad on Thu, Dec 21, 2006 at 11:32:12

Welcome to the blog, Bob. It was good to meet you last week. By the way, if you're saying you have "no significant accomplishments yet," I don't know what business any of the rest of us have in posting our alleged "accomplishments"! Best of luck as you get ready for Houston.

From Sasha Pachev on Thu, Dec 21, 2006 at 13:02:42

Bob - welcome to the blog. I'll list your "non-signficant" accomplishments for you. Sub 2:30 marathon at least twice with a PR of 2:27:28 (St. George 2005). 7th place in St. George, made the coveted top 10 twice (2004,2005). 4th place in Heart of Holladay 5 K (Utah USATF Championship), beat only by Teren Jameson, Mike Nielsen, and Trevor Ball with the time of 15:53. A runner with a lot of talent that should go sub-2:20 in the next couple of years with smart training that keeps him away from injuries.

Speaking of accomplishments, Mike should mention that he did win St. George when he set his PR of 2:23.

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