1 crownburger super meal followed by 2 miles warm up followed by 8 x 2:00 fartleks. Crownburger resurfaced at 6th fartlek. 7th and 8th were much faster. 2 miles cool down.
Ran a twelve mile loop with 4 x 1 mile repeats at 5:15 (last one) to 5:20 (first one) pace. Used Des News Marathon mile markers on wasatch. Legs are feeling good. I have to focus and run smart...the tapering demons are beginning to show.
